Word:

beef up

Verb1.beef up - make strong or stronger; "This exercise will strengthen your upper body"; "strenghten the relations between the two countries"
Synonyms: fortify, strengthen
alter, batten, batten down, brace, brace up, buttress, change, confirm, fortify, modify, reenforce, reinforce, restrengthen, ruggedise, ruggedize, secure, stabilise, stabilize, steady, strengthen, substantiate, undergird, vitalise, vitalize
Browse
beef goulash
beef jerky
beef loin
beef man
beef neck
beef on the hoof
beef patty
beef plant
beef roast
beef stew
beef stock
beef Stroganoff
beef tallow
beef tea
beef tenderloin
beef tongue
-- beef up --
beef Wellington
Beef-witted
beefalo
beefburger
beefcake
Beefeater
beefed-up
Beefsteak
beefsteak begonia
beefsteak fungus
beefsteak geranium
beefsteak morel
beefsteak plant
beefsteak tomato
Beefwood
Beefy
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